Health

Home Health

As outlined by World Health Organization (WHO), it's a "State of complete physical, mental, and social well being, and not just the absence of sickness or frailness." Health could be a dynamic condition ensuing from a body's constant adjustment and adaptation in response to stresses and changes within the surroundings for maintaining an inner equilibrium referred to as physiological condition.

Health is outlined by well-being within the following areas...

Physical 

Physical health is that the state that your bodily structures and systems are in at any given time. It encompasses what you're feeling and what you sense. once your physical health isn't in the physiological condition you expertise signs and symptoms internally and outwardly. this could embrace pain, headaches, rashes, or something that manifests itself physically on or among your body.

Mental & Emotional Health

Mental health refers to the condition of your mind and your ability to balance your emotions. It includes, however, you reply to daily stress, the living things you encounter, and the way conscious you're. Poor mental and emotional is tougher to acknowledge, and a lot of arguably to acknowledge, than physical health. individuals could also be conscious of their poor mental state however unwilling to try to something to correct or heal it. mental state problems don't seem to be one thing to be mortified of but, and are even as crucial as physical health issues. Seeking counseling, pharmaceutical help, or active daily self-care is nothing to be mortified of.

Social 

As humans, we tend to thrive on connections with others. We’re a world community and that we want interactions on each day to feel consummated and to measure jubilantly. Social health involves the standard and kinds of relationships you have got with the individuals in your life. Family, friends, mentors, co-workers, classmates. They’re all vital and that they all impact your social health in a way. Social health is also live of however well you get alongside others. This gauges your tolerance and open-mindedness to people that are totally different from you or lives otherwise. the flexibility to develop and maintain friendships is therefore vital. These kinds of relationships add price to your life and contribute to the creation of your overall social support network. Man (or woman!) cannot thrive in isolation. we'd like emotional and physical support to be whole.

Spiritual 

While religious health will have one thing to try to with someone’s religiousness, it's not a necessity to be concerned in an exceedingly spiritual community. religious health has a lot of to try to along with your morals and values and the way they influence the direction your life takes. It involves having the ability to tell apart right from wrong and to question the which means of our existence.

No space is a lot of vital than the opposite. In fact, most times levels of every are in flux. it's potential to be doing well in some areas, whereas suffering is happening in others. The key to overall health is that the recent truism... BALANCE. Not a straightforward thought or apply. however a lot of we tend to increase our specialize in operating towards physiological condition within the four areas mentioned on top of, the healthier and happier we’ll be

5 Ways to Stay Active During the Holidays

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We are in the midst of the holiday season with Thanksgiving behind us and Christmas and New Year’s on the way. It is a joyful time, but can also be quite stressful. Throughout this season it is common for people to worry that they may lose the momentum they gained with their workout plans and healthy lifestyles. Holiday parties, seasonal dishes, and drinks make it more challenging to resist the holiday fare and it seems like temptation is everywhere. Today we will be looking at 5 Ways to Stay Active During the Holidays.

Another common challenge is that many people travel for the holidays to meet with friends and family. This can make it challenging to maintain a consistent workout routine. A little planning can make a big difference in maintaining a healthy lifestyle throughout the holiday season.

5 Ways to Stay Active During the Holidays
image via Unsplash

5 Ways to Stay Active During the Holiday Season:

  1. Dress for Success- While you may be crunched for time, you can still find quick ways to be active. Make it a point to wear comfortable shoes that you can walk in or bring a workout bag with backup shoes. Park further away from the grocery store so that you can get more steps in or walk a lap around the mall before doing your shopping. Little actions add up!
  2. Think Outside the Gym- Just because you may not be able to make it to the gym does not mean that you have to miss a workout. Start your days with light stretching and body weight exercises like squats, jumping jacks, and planks. Utilize FREE online resources like Youtube to get your workout done in the comfort of your own home. Websites like Fitness Blender, Blogilates, and HasFit offer a wide variety of free home workouts.
  3. Set up a challenge– A little accountability goes a long ways. Find a 30 day yoga challenge or a squat challenge and invite your family and friends to join you. Or simplify and try to get the most steps. Most phones come with a step counter. Get creative and cheer each other on.
  4. Find workouts that don’t feel like work– Meet a friend or coworker for a power walk during your lunch hour. Go for a stroll with your dog or your neighbor’s dog. Go ballroom dancing. Try ice skating or rollerskating with friends. Take a Zumba class. Go for a nature walk or a hike. Find fun ways to move your body everyday.
  5. ‘Tis the Season to Spread Joy- The holiday season is full of community events and may places have a Turkey Trot run, Jingle Bell run, and a Polar Bear Plunge (for the New Year.) These races are usually 5k (3 miles) or 1 milers (with lots of walkers) and are not very competitive. It is a fun and festive way to stay active and spread joy. Also, going Christmas caroling, and window shopping through your town are fun ways to get out and get moving.

Here are a few more reminders:

  • Stay Hydrated- It is easy to slack on water intake during the holidays because there are so many options. Water may not seem as desirable when there is hot chocolate, tea, coffee, and festive cocktails. Start your day with a glass of water then carry your water bottle with you and keep filling it. Staying hydrated will also help you to process the holiday goodies more efficiently.
  • Advocate for your health- People often say “everything in moderation,” but the truth is that not everything is for everyone. Remember that you get to choose what you consume and enjoy. Be mindful of your needs and desires. Just because something is in front of you does not mean that you need it. Eat when you are hungry and make sure that you are consciously making the choice to enjoy your food. If you feel overly tempted then take some time to step away and go for a short walk.
  • Find ways to stress less- The holiday season, without a doubt can be much more stressful than other times of the year. Stress increases cortisol which leads to inflammation in the body. Find ways to cut down on stress with meditation, yoga, and taking time for you.

Hopefully, now you feel well equipped with ways to stay active this holiday season. If you weren’t looking for 5 Ways to Stay Active During the Holidays, please have a look at some of our other articles below!.

Will HIV Draw its Last Breath in 2020?

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Will HIV Draw its Last Breath in 2020?

In case you have not been reading medical news every day like us; there have been BIG developments in HIV research, genetic engineering technology, and bioinformatics research. A number of scientific communities have postulated that 2020 will be the end of HIV. Here are some of the recent breakthroughs.

The second confirmed cure happened in 2019

Over ten years ago in Berlin, a man named Timothy Ray Brown was cured using an experimental bone marrow transplant. This procedure involved stem cells from an immune donor and was performed by Dr. Gero Hütter. Recently, another patient was given the same procedure only this time the donation came from stem cells gathered from an umbilical cord. Multiple research labs including independent “Biohackers”, (people running labs out of their garages), are working on replicating this feat in various ways.

The switch to enabling the HIV reservoir has finally been found.

This HIV reservoir refers to dormant cells whose DNA has been modified by the HIV virus to incorporate the viral genome into its own. Viruses tend to insert themselves in strange places. The replication mechanism used by HIV randomizes its own genome to such a degree that when these dormant cells wake up the antibodies are nowhere to be seen. As a result, the body has to recognize and fight off a new virus every time. The significance of waking up the reservoir is that we can now give a patient the ability to continually fight and recognize the virus. This prevents the immune system from being destroyed or even potentially reverses the damage. This combined with gene therapies and or a vaccine to give someone more powerful antibodies will likely lead to a functional HIV cure.

There is an HIV vaccine that works.

Despite recent controversies, the pharmaceutical company Johnson & Johnson has made huge strides in HIV vaccine development. There has been numerous HIV vaccine attempts in the past that while in some cases provide a level of protection against a few strains in a few people, there have not been any HIV vaccine candidates that are effective enough by FDA standards to be considered a viable option to prevent the spread of the virus.. Until now.

Johnson & Johnson has paired up with bioinformatic’s specialists to create a mosaic of HIV RNA that holds the key parts of HIV common to nearly 100% of HIV strains and in preliminary testing, this Vaccine appears to elicit an immune response in everyone it has been tested on. This vaccine is currently undergoing a massive scale test in South African ad we expect to learn more soon. In combination with new drugs that can effectively target the HIV reservoir a vaccine like this could likely be an integral part of a functional cure.

Be Excited!

When HIV has first discovered it was a certain death sentence for everyone outside a sliver of individuals who were born with genetic mutations that either prevented HIV from infecting their bodies or allowed their bodies to effectively control the virus early enough to stop it from giving them full-blown AIDS. In 2019 we are already underway in the testing and development of effective and tested technologies designed to provide functional cures for HIV. There are countless independent experiments underway that show promise serve as an equalizing force that is sure to keep big pharma innovating in order to compete with the market. 

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