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Hula Hooping & Law of Attraction

hula hoop

Well Hello There!

Does hula hooping & law of attraction sound like an interesting combination? I’m excited to tell you about how I plan on blending these two together, but first it is time for a story. I would introduce myself, but this is “an anonymous blog of opinions” so you may call me “Whisper.”

hula hoop

It all started last summer. I decided that it was time for me to drop the baggage and to get into shape. After reuniting with a friend on Facebook, she told me that I was killing myself with my current lifestyle and that I needed to lose weight. She was concerned because she thought that my body type was showing signs of being a diabetic. The words stung, but instead of blocking her to save face; I decided to take her words to heart and take action!

She recommended that I slow jog for an hour every day. I thought that it sounded a little extreme, but I decided to give it a try. I saw it as meditation and a way to spend time outside. I read the book “Slow Jogging: Lose Weight, Stay Healthy, and Have Fun with Science-Based Natural Running” by Hiroaki Tanaka.

This book inspired me to lace up my running shoes day after day.

Slow Jogging: science-based natural running for weigh-loss, health & performance benefits:


Amazon reviews helped me find good pair of running shoes and I took off running. By early December I was able to run my very first half-marathon without stopping. Sadly, in early January, I had an overuse injury and it was painful just to walk. The pain forced me to find an alternative form of exercise. My friend suggested the stationary bike and hula hooping or jump roping for 40 minutes. She said that the jump rope would be even better for me, but I didn’t have a proper surface for jumping. My only options were grass or gravel.

I discover Hula Hooping

A hula hoop is a beautiful thing. You can take it anywhere for a fun workout on the go!

Hula hooping it was! At first I rushed to the nearest Target hoping to find a fitness hoop, but the only option was a feather light toyshop hoop. It was a decent attempt, but I could not last more than 5 seconds before the hoop fell to the ground with a dramatic crash. My partner even politely asked me if there was any way that I could hoop more quietly ??. Every time I dropped the hoop it felt like the crash got louder so I decided that I needed to find a different hoop. My partner ordered us matching fitness hoops that night.

A few weeks later our fitness hoops arrived and I started looking online for hula hooping workouts. I had tried setting a timer for 40 minutes and turning on the tunes, but the time seemed to last forever. It was boring and unsustainable and I knew that I needed to find a more enjoyable way to hoop. When you are standing still and struggling to keep the hoop spinning around your waist; 40 minutes feels like an eternity. I quickly noticed that there were hardly any hula hooping workouts on YouTube. I found only 3 instructors who posted hula hooping videos that were longer than 30 minutes.

I will never forget the day that I discovered Bee Varga The Hula Hooper. It was my 2nd day and I was trying to figure out how I would pass the 40 minutes. At the time, I was still learning how to keep the hoop spinning around my waist. I gave this workout a shot because it fell just under my targeted time frame.

30 Min Weighted Hula Hoop Basics Workout For Weight Loss | Burn Fat, Get Lean and Dance:

This workout changed my life forever. I know that sounds dramatic, but it is completely true. This lady was so bubbly, fit, fun, and inspiring. I was so lost as I stumbled along throughout this workout, but I made it to the end and felt so happy.

Later that week, I was working through a coding tutorial on Udemy and decided to check and see if they offered a hula hooping course. To my surprise, Bee Varga had a course here too and I noticed that she had glowing reviews. I almost bought the course, but decided to check out her website directly. I promised myself that if I stuck with hula hooping long enough to enjoy it I would soon treat myself to one of her courses.

I continued with her YouTube workouts and looked forward to see what colorful dress she would be wearing and what fun we would have with our hoops. Every day she introduced fun and challenging moves with names like: the tease, ginga, bunny girl, bunny boy, and the pump (to name a few.) I quickly started looking forward to my hoop workouts more than my other workouts. It was a great total body workout that felt more like play! By February I decided that it was time for me to get a proper dance hula hoop so I watched Bee’s hula hoop buying guide.

Hula Hoop Buying Guide:

This buying guide was so helpful and helped me figure out where to begin my search for the perfect hoop. I promptly rushed over to her recommended site: The Spinsterz. It took me forever to choose my hoop, but once I placed my order I was so excited and couldn’t wait for it to arrive.

My sparkly hoop arrived and it was love at first sight! It was such a wonderful upgrade compared to my foam encased fitness hoop. I was so excited and thrilled about hula hooping that I messaged Bee on instagram to thank her for her wonderful classes. She suggested that I record myself hula hooping because it would be an amazing way to keep track of my progress. I took her words to heart, but I definitely felt intimidated because at that point I was super shy and hated taking videos of myself.

That Friday I took a clip of myself hula hooping (that day I hula hooped happily outside for 2 whole hours) and sent it to her. She was so supportive of my journey and it inspired me to keep going. After I had done most of her You Tube workouts, I treated myself to her 30 Day Hula Hottie Program. This lead me to what I believe is a life-long love for hula hooping and an appreciation for my body. I could go on and on with this story because there is a lot more, but I will save that for another post and shift gears from here.


It felt like an uphill battle until I hit a plateau

I had spent the entire year (from August of 2020) desperately trying to lose weight. I did a month long fitness challenge with a personal trainer and then jumped right into another program created by another trainer. I had a regimen of weighing myself daily (I learned this from my tiny stint with noom) and taking my measurements once a week.

After my foot recovered in March I started running again, hula hooped, did a 90 day weightlifting program, some buti yoga and was eating clean and tracking my macros religiously. I did get some great results by late spring, but by the end of summer I was exhausted and felt like I had plateaued. It was very discouraging and I felt like my hard work was no longer paying off.

In September I decided to do things differently. I talked with Bee about my struggles to get her expert opinion. In addition to being a world class hula hooper, Bee is also a Personal trainer, Olympic Weightlifting Instructor, Kettlebell Coach, Jump Rope Instructor, Holistic Massage Therapist, and Cupping therapist. I knew that she would be a good person to ask for advice.

Time to become a specialist

She suggested that I become a specialist and try just hula hooping because it would be enough for me to reach my goals. At first I didn’t want to believe her. How could I possibly sculpt a beautiful physique and get fit and healthy with just hula hooping? It took me awhile to adjust to this concept and I decided to give it a try.

That month I stopped running, weightlifting, yoga, intermittent fasting, and all forms of food restriction. I had also decided that I wanted to heal from an eating disorder that I didn’t realize was still an issue so the timing was perfect. After 3 weeks of just hula hooping I decided to weigh myself purely out of curiosity. To my surprise I had lost a few pounds and I felt fantastic!


New Month New Goals:

In October I started learning about the Law of Attraction. I read a book called “Ask and It Is Given: Learning to Manifest Your Desires” by Esther Hicks. It talked about how to manifest your desires and live the joyful, fulfilling life you deserve. I am intrigued by this whole concept and way of thinking and I want to continue to learn more.

November is here and I plan on reading a book called: “Delicious Alignment: How 25 Women Learned to Love and Transform Their Bodies Using Abraham Hicks and the Law of Attraction” by Rhonda Ryder.

My goal is to read this book and apply what I learn to my own life. I hope you will join me! I think that hula hooping and applying lessons learned about the law of attraction will be a fun way to help me reach my health and fitness goals. I am also going to blog about the lessons learned and share my experience with you!

It was so nice to meet you. Thank you for taking time to read about my hula hooping journey. Are you curious about hula hooping yet? Hopefully I will see you again soon!

Until next time,

<3 Whisper

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