It’s been awhile.
Hello! Before we dive in, I would like to share some words of wisdom from my hula hoop instructor, Bee Varga. If your hoop drops, pick it up and keep spinning! It has been almost 2 months since our last long heart-to-heart and a lot has changed (for the better.) During these last 6 months, it felt like the stability in our lives was unraveling. The worst part is that a lot of the mishaps were mostly beyond our control. In this post, I would like to tell you about how this stressful stretch of time affected my hula hooping and also the way that I applied the law of attraction.
Body Goals update:
We all know the old cliché: “Life is what happens while you are making other plans.” I definitely had some plans for this new year and then life happened. The good news is that I was able to stay the course. At the beginning of this year in my “Body Goals post”; I had set an intention to base my body goals on the skills and abilities that I want to acquire. Additionally, I broke up with my scale and promised myself that I wouldn’t weigh or measure my body. I have to admit that our scale broke so I wouldn’t even be able to weigh myself with that scale if I wanted to, but that was probably just the universe working it’s magic 🤣🤣.
I celebrated my 1 year hoopiversary!
Speaking of magic… My hula hooping practice has been a magical force in my life. I just celebrated my 1 year Hoopiversary in February and I’m so thankful for the many ways that hula hooping has helped me to grow as a fitter, happier, and more confident person. Visit the link below to study with my amazing hula hoop teacher, Bee Varga.
How long and how often should I hula hoop?
When I first started hula hooping last February, it was unheard of for me to record myself doing anything. I am camera shy and shy in general so it’s out of character for me to film myself. Reaching out to Bee Varga on social media to thank her for being an amazing teacher was nerve wracking. To my surprise, she responded and encouraged me to record myself because it would be fun to celebrate the progress through my journey. Thank goodness I stepped out of my box, reached out to her, and took her advice!
Last June, I set an intention to hula hoop daily and share a recording of my session in the Facebook group. I followed through with this goal and continued to hoop daily until the month of November. At that point, I was doing Bee’s Showgirl 2 Course and I desperately needed rest days to recover from her strenuous workouts. The key is to listen to your body. It really does know what’s best.
Get Fit Fast While Having Fun:
The Law of Attraction
The philosophy behind the Law of Attraction is that positive thoughts will attract a positive outcome and negative thoughts will produce a negative outcome. Recently, I decided to start learning about the Law of Attraction and how to apply it to my life. It feels as if I have only scratched the surface in my learning, but have had the opportunity to experience both positive and negative affects of the law of attraction. I am looking forward to learning more!
Learning to flex my manifestation muscles
November was a powerful month for me manifestation-wise. I was deeply focused on applying the Law of Attraction and manifesting good things in my life and the universe gave me lots of exciting gifts. I took them as signs that my application of the Law of Attraction was working. The 1st obvious gift from the universe was that my hula hoop friend joined me in doing the Showgirl 2 course. My teacher Bee, suggested that I do SG2 and in my mind I thought it was way before I was ready because I couldn’t even spin 2 hoops simply around my waist at that time. She also recommended that I do the course with my friend and together we bonded and had a wonderful time doing it!
Another manifestation gift
That same week, my hooping teacher also recommended that I start playing around with different outfits and poses to build my confidence. She suggested that I do a fun hula hooping photo shoot (I still need to do this.) I started fantasizing about how cool it would be to have my massage therapist take a picture of my back the next time I got a massage (wasn’t sure when that would be.) I also wanted to find someone who does cupping. To me, just asking the massage therapist to take 1 picture of me would have been a big deal because I am so self conscious and don’t want to seem full of myself.
That same day, an email showed up in my inbox from a massage therapist who was working at an upscale waterfront spa. She said that she was looking for models who wouldn’t mind taking pictures and videos during spa treatments and in exchange she would give 50% off all treatments. I almost didn’t even open the email, but I’m so glad I did because I got pampered from head to toe and also got to enjoy my 1st modeling gig. She also added in a massage, complete with cupping! I got everything that I was hoping for and more! Being open to receiving made all the difference in the world!
Applying the Law of Attraction during stressful times
For the last 6 months, I couldn’t stop stressing and worrying and almost all of my worries and fears came true. I guess this is proof that those negative thoughts will produce a negative outcome.
I allowed the stress to depress me and that created lots of resistance, making it nearly impossible for me to be creative and receive gifts and blessings. I’m learning that an essential step to manifesting and applying the Law of Attraction is to be open to receiving.
When we are stressed and depressed we often have tunnel vision and cannot see past the darkness of the current circumstance. Learning how to apply the law of attraction during times of stress is something that I am going to start practicing. I can tell that it is a skill that takes time and patience to develop.
Abraham Hicks | Instantly Align Your Energy
If your hoop drops, pick it up and keep spinning!
I bet that you are wondering about my hooping. Did my stress and depression interfere with my hula hooping habit? The answer is no! I continued to hula hoop consistently even through the darkest month and I believe that it was the glue that held my life together.
It wasn’t until the month of February that I started to take some breaks from hula hooping. It was an intensely challenging month and I was so lethargic, unmotivated, and uninspired. Looking back, it might have had something to do with the fact that I was hula hooping less than ever. Sometimes the things that we avoid are the very things that we should do!
With that in mind, I have decided to pick my hoop up and keep spinning! If you are currently working through a challenging time, please do not lose hope. Everything changes and things will get better as long is we remain hopeful and continue to actively work towards our dreams!