Fall is in full swing and winter is already knocking on our doors. I can see the Christmas decorations in every store and the “holiday spirit” sprinkled into our Starbucks cups. Part of me wants to blame Starbucks for getting us into “the mood” early by selling those pumpkin spice lattes in August. I feel like they used to wait until after Thanksgiving, but many of the local coffee shops are already selling candy cane mochas because nobody wants to miss that precious seasonal window! Complaining is not a very grown up thing to do so I will just embrace this beautiful fall season and enjoy it! Another thing that seems to be in season is dating apps and online dating. I am a tech person and a lot of people have been asking me lots of questions. Can you search for a specific person on the bumble dating app?
‘Tis The Season
My pumpkin spice and caramel apple candles are lit and soon they will be traded for peppermint candles of all shapes and sizes. Have I told you that I have an obsession with all things peppermint? That’s a hint to say that if you find me on a dating app you will get extra cool points if you join me for a peppermint mocha because coffee is life and peppermint makes it divine. Just kidding! I’m already taken.
Fall is one of my favorite seasons. The air is earthy, rich and spicy and the whole world is colorful and painted by nature’s paintbrush. In this beautiful season I am reminded that change is beautiful and constant. It is also the best time to snuggle up with the one you love <3
Can you search for a specific person on the Bumble Dating App?
I have a handful of brave, single friends who are swiping on apps like Tinder and Bumble. I admire them for having the courage to meet new people.
One of the hottest dating apps seems to be Bumble.
My biggest apprehension with the online dating/app scene has always been whether or not the other person is trustworthy. Are they who they really say they are? And once you decide to see each other exclusively is there a way to know that they are not searching for other hotties on Bumble? Are you worried that your boyfriend or girlfriend is cheating?
A few days ago I found a site that can search for a specific person on Bumble:
Buzz Humble is a website that can find out if someone is on Bumble. It has even successfully found individuals who have tried to disguise their identities with aliases. Again, it sounds like something you would see in a movie, but I told some of my friends about it and it has had a high success rate in a short amount of time.
I think it is a good way to save time and a little bit of heartache.
Here is a definitive guide to performing bumble searches. Ever wonder how to find a specific person’s account on the popular dating app Bumble? This is the most up to date guide to performing bumble searches.
For most of the internet-connected world, dating apps like Bumble are the number one way people meet their partners, new friends, and have affairs. Are you worried that your partner might be cheating on you using the Bumble dating app? If so, then keep reading.
If you are pressed for time, we recommend called Buzzhumble which can find a specific person on Bumble for you. Sometimes a little professional help is worth a few dollars!
WHAT IS BUMBLE?
Bumble is a dating app that was designed to reinvent the antiquated rules of dating. The dating app Bumble was launched in 2014 and those who have used the app can appreciate the new way inter-app messaging works. Bumble is so unique because women have to message men first in heterosexual interactions.
Bumble’s userbase is similar to the leading app Tinder. It was recently postulated that if you took away all the bots Tinder has there actually could be five million more users on the Bumble app.
Create a Bumble profile. In order to find someone’s account, you will need your own Bumble account. Set up a new account that has never been left-swiped on. Make sure that the age of your new Bumble profile is the same age as the person whom you are performing a Bumble search for. Swiping left means you are not interested. When you swipe left on someone or vice versa you will not show up in their potential match feed anymore. So to perform a bumble search you will need a Bumble account. Be sure to choose an appealing profile photo.
The only way a Bumble search will be successful is if you correctly set your location to the same location as your target. This could be the same apartment complex, blocks near their favorite establishments, or a workplace. Bumble does NOT have a location passport feature so you will have to do some digging on your phone in order to pull off a fake location. On Android phones, you would do the following in order to fake your location.
Enable Development Mode on your phone
Install a GPS spoofing application
Bumble Search Step 3: Swipe left on all non-matching users.
Swipe until you see the person you are looking for. If their age preferences do not include the age of your profile, then you can try creating a new profile to search with that closely matches their particular taste. This task can take a considerable amount of time if there are many users in the area. Buzzhumble is a reputable company that will do the legwork for you. Just put your search criteria in their easy to use information collection form and have a cup of coffee while you wait for them to do it.
More tips on performing a successful Bumble search.
Always record screenshots when doing a Bumble search.
When you have found someone’s profile on Bumble, they may say the profile is a blast from the past they forgot to delete. If you match with them they cannot use that excuse. Same thing if you see their profile pictures, biography, or location change.
Do not use your real photo if you’re worried about being caught performing a Bumble Search
Staying anonymous gives you more options.
Don’t just do a bumble search for other dating apps and websites.
Click here for our guide on catching cheaters who use other online dating apps such as Tinder, Tantan, Match, and POF. These are the four most used dating platforms in all of the world. Catching someone cheating can be a time-consuming task but we provide links to very affordable private investigation services that can help.
Whisper here! TRIGGER WARNING: I just want to remind you that I am not yet an expert in ANY of these fields. I am just a girl who very recently used to constantly yo-yo diet and over-train relentlessly. Lately, I have been going through an internal struggle and I need to get this off of my chest before I can fully embrace a new way of thinking and being. Diets don’t work and deliberately not dieting doesn’t work either. Please keep reading if you want to find out how I came to this conclusion.
I believe that our bodies are true miracles that should be celebrated. You are already enough right here right now. And you can do what you please with your vessel.
When I turned 30 I was worried that it would all be downhill from there, but it took me 2 more years to really take action. I decided to begin my fitness journey a little over a year ago because I was starting to develop health problems. I spent nearly a solid year trying to “do things right.”
August 2020: Let the games begin!
I kicked off my journey with a Fitness Challenge run by a personal trainer. She included a meal plan and a progressive workout plan. The nutrition plan was very restrictive and required us to eat the same food every day for an entire month with 1 cheat meal per week. I got results because before this program I wasn’t exercising or paying attention to what I was eating. At this point, the phrase “diets don’t work” was not a part of my vocabulary. My cravings were monstrous throughout this month, but I stayed the course. Sadly, the trainer stopped responding and eventually ghosted me. I was bummed and felt like I had been dumped.
I think what disturbed me the most was the fact that a virtual stranger could have this affect on me. Even though I was a grown adult, I still felt awful and like I had done something wrong. From here I wanted to build myself back up so that little things like this would not get me down in the future.
September – October 2020: We can work from home.
After the fitness challenge, I decided to follow an 8 week At-Home Training Guide by Stephanie Buttermore. I enjoyed the structure of her program and it gave me a strong foundation in strength training. Unfortunately, my nutrition wasn’t on point this month. I didn’t gain weight, but I also didn’t see great gains.
At the end of October I started slow jogging and this really helped my mental health. I enjoyed the fresh air and taking some quality time for myself. It felt like free therapy.
Body Positivity Didn’t Work For Me (What Worked and Tips):
November – December: Get Shredded 21 Day Challenge
Back in September, I was feeling so bummed by the fact that the other trainer had abandoned me that I reached out to a personal trainer who had trained me for my 1st triathlon a decade ago. He told me that he was creating an online fitness program that would be available in November. I was thrilled and couldn’t wait to get started!
This program included a custom meal plan, bodyweight workout program, and daily inspirational videos. I really liked the online format and overall structure of the program. Don’t be fooled by the fact that this program is bodyweight based. The workouts are super intense.
I repeated this program twice for good measure until it expired. It helped me to gain momentum, but my foot bothered me a lot. The program had a lot of jumping exercises and I think the impact hurt my foot. It got to the point where it was excruciating for me to stand in a lunge position or put pressure on my toes. At times I could barely walk and this became problematic for my running.
January: This is no time for an injury!
At the end of December I developed an overuse injury and by January I had to stop running completely. I was slightly devastated because running had become a part of my routine and I had learned to love it. A friend of mine suggested that I Hula hoop for 40 minutes and ride the stationary bike if I needed more of a workout. Back in September, I had started a weekly ritual of weighing myself and taking my measurements. I felt like it was a good way to hold myself accountable and stay on track.
February: Let’s Hula Hoop!
I missed running and was not thrilled about trying anything else, but I was terrified by the thought of getting out of shape. My partner ordered us fitness hula hoops and I decided to give it a spin.
30 Minute Weighted Hula Hoop Workout for Weight loss | Bee Varga the Hula Hooper:
After this workout I was hooked even though I could barely spin the hula hoop without dropping it.
By March I was able to run again and I was so thrilled. I started running for an hour or more every day and hula hooping for 40 minutes. I decided to watch Bee Varga’s Hula Hoop buying guide and buy myself a better dance hoop.
Hula Hoop Buying Guide for Beginners:
Remember that the size and material of your hoop makes a huge difference. The minute I thought about hula hooping I rushed to our local Target and picked up a toy shop hoop, but it kept falling down every 5 seconds. This was super discouraging and I learned that it was happening because it was too light and not the right size. Purchasing a proper fitting hula hoop made a huge difference and my workouts became a lot more enjoyable. My 1st hoop was a 38 inch dance hoop from The Spinsterz.
May: Summertime Fine 3.0
I was making decent progress with my weightloss and I wanted to amp up my progress and so I decided to do Sydney Cumming’s 90 day Summertime Fine program.
I continued to run in the mornings, hula hoop, and I added strength training to the mix. I really enjoy Sydney’s upbeat and inspiring spirit. She also has lots of fun workouts and outstanding programming.
June: I Commit to Hula Hooping, recording, and posting daily
In June I decided that I wanted to improve my hula hooping skills by hooping consistently. I committed to hula hooping every day for the month of June, recording myself, and posting it to a private facebook group. I was surprised that I was able to stick with it.
At the end of June I asked the members in the group if I should continue posting everyday and many of them asked me to continue. A few of them even said that my posts were inspiring them. I was touched and had to continue!
Here is a post my hula hooping teacher created. She decided to hula hoop every day and document the process.
I Hula Hoop Every Day | Hoop it off with Bee Varga:
July: I can only sustain this for one more month.
July was an intense month, workout wise. I was running 6 days a week, weightlifting 6 days a week, hula hooping daily, and trying to do some buti yoga too. Additionally, I was adjusting my macros every single week and doing my best to stay the course. My life seemed to revolve around my “fitness regime.”
I felt so accomplished when I reached Day #90 of Sydney’s Summertime Fine 3.0 Challenge. It felt like a huge accomplishment.
By the end of July, I was very tired. My body was definitely leaning out and I liked the way that I looked, but I was exhausted. I also felt discouraged because it seemed like I had plateaued. I talked about it in the hula hooping facebook group and finally decided to stop weighing myself every day.
In May, I had a tiny stint with the Noom weightloss app, but quickly deleted it after trying it out for 2 weeks because the app had issues and they did not deliver the services that I paid for. Luckily, I was able to get a refund, but I decided to continue weighing myself daily because they said that it was “scientifically the best way to lose weight.”
Here is Bee’s Description of her Hula Hottie Course:
The Hula Hottie is the best 30 workout program that guides you from a beginner to a proper awesome FITTIE! You get fit as well as learn fun tricks and moves and time flies so quick when you are having fun! Use your brain and body to evolve! Make hooping into a skill you are proud of! You do not need any ballet or gymnastics or circus background… I started off overweight and unfit… so if I could do it, you absolutely can! Spend a whole month hooping with me EVERY DAY!
-Bee Varga the Hula Hooper
I learned so much throughout Bee’s 30 day Hula Hottie Course. By the end of the course, I had an 8 minute choreographed dance that I was very proud of! And so much more! I highly recommend her courses!
September: I decided to heal from my eating disorder and started to improve my relationship with food.
By September, I was feeling very exhausted, drained, and discouraged. I was still dieting, running, hula hooping every day and trying to do some weightlifting, but everything was starting to feel like a chore. My hula hoop instructor suggested that I try becoming a specialist.
Here is Bee’s Description of her Pure Core Course:
Pure Core is the place to be if you want to dance and play and feel amazing in your skin. Boost your confidence, feel IRRESISTIBLE & full of energy. This course is full of hoop moves around your core: hips, waist, chest & shoulders and it is full of dance and fun and hot showgirl secrets to make you feel like you are the most irresistible hula hooper ever! An entire month to reprogram your body & mind to feel like a hula hooping superhuman!
Bee Varga the Hula Hooper
Bee said that I could still reach my health and fitness goals with just hula hooping. She also started introducing me to “The Law Of Attraction.” Back then it honestly sounded too good to be true. I was worried that if I stopped doing everything that I was doing that I would gain weight and lose all of my progress. At the same time, I also knew that I could no longer do everything that I was doing. It was not sustainable and was taking a major toll on my mental and physical health. I also imagine that I wasn’t much fun to be around because I was so grumpy all the time. Dieting has a way of making people moody!
A friend in the Facebook group reached out to me and inspired me to start healing from the eating disorder that I had been struggling with since I was 10. I didn’t even realize that I still had the issue since I wasn’t rail thin, but after talking with her it became evident that it was time for me to heal.
Here are some of the books I read to learn about healing from eating disorders:
These books were very informative and introduced me to concepts I had never heard of before. I had never heard that diets don’t work. My whole life I had always been told that nutrition and diet were the keys to losing weight and getting healthy. I still do believe that proper nutrition is important for maintaining good health, but I have learned that it is damaging to be so restrictive.
I stopped restricting my food and ate until I was full. After about 3 weeks of only hula hooping and not dieting at all I decided to weigh myself purely out of curiosity. I made peace with it ahead of time and told myself that I would be neutral about the number.
I had expected to gain weight, but I stayed the same. This was so encouraging to me and felt like a victory. My only regret was that I had wasted so much time and energy dieting and over-training like a mad woman.
October: Deliberately not dieting doesn’t work either.
In October I decided to deliberately embrace not dieting. I ate everything that I could have ever wanted and more. I was actually going back and forth because my wrists / tendonitis were causing me excruciating pain. I was so thankful that I could still hula hoop, but I was in constant pain and could not sleep at night.
I started eating more plant based meals and it really seemed to help. This was a delicate balance because I noticed that the guidelines of avoiding meat and dairy were fairly restrictive and it was starting to interfere with my eating disorder recovery. Once I felt better I did go back to eating meat and dairy products again, but if I notice a flair up I back off from the animal products.
Here is Bee’s description of the Showgirl 1 Workshop:
Hooping can be just tricks… or it can be a dance, a show, a confidence boosting eyeball grabbing celebration of your beautiful curves no matter how many tricks you can do…
I am not anti-trick! I love them all! BUT as a professional stage performer I had to learn how to show off my body and my moves so that no attention escapes.
I also remember never having confidence or appreciating my body… but when a hula hoop touches & goes for your curves you just cannot help but feel irresistible! This workshop is to amplify all that is perfect and beautiful about you so you start moving like a Hula Hoop Goddess! Only the blind can resist You after this one!
The 4 full conditioning workouts will get you turn into a hot sweaty mess, shredded and satisfied! But they also help you feel super confident about your hoop skills because you will hammer them into your muscle memory so much that you can never get them wrong!
Bee Varga the Hula Hooper
This showgirl 1 workshop did wonders for my confidence. We learned so many fun confidence boosting poses that transferred to all areas of my life. I started walking through the grocery store like a starlit and my confidence was on fire! It’s amazing what a positive difference our body language can make.
Showgirl training improved my balance, flexibility, coordination, and mobility. If you are looking for a fun way to spice up your workouts and build confidence then you should definitely give Showgirl training a spin! The benefits are endless and I could go on and on!
I hula hooped and posted my recordings 150 days in a row!
The end of October was a major milestone for me because I had successfully hula hooped every single day for 150 days and I recorded myself and posted the recordings in the facebook group.
This is also a huge accomplishment for me because I am extremely shy and would have never recorded myself before. Doing this pushed me far outside of my comfort zone and it helped me grow in so many ways.
I have to say that there is a reason why my pen name is “Whisper” and I am writing this on an anonymous blog. I like my privacy 😉
Deliberately not dieting doesn’t work:
My heading for October says that deliberately not dieting doesn’t work because at the end of this month when the euphoria of my accomplishments wore off; I started to feel guilty about my food choices. I worried that eating whatever I wanted would have dire consequences and I would regret it. My whole being seemed to be overcome with fear and guilt and this is not healthy either.
November: Let’s make some changes!
Last week I felt yucky. I had this internal struggle of wanting to embrace the skin that I’m in, but also feeling guilty and full of shame. I’m learning about the Law Of Attraction and am currently reading a book called: “Delicious Alignment” which talks about women who applied the Law Of Attraction to their weight loss and health journeys.
In my last article, “Get off the Scale and Get In Alignment,” I highlighted the first chapter of this book where Rhonda talks about getting in alignment and breaking up with the scale. What did I do last Thursday? I was feeling awful about myself and I got on the scale and found out that I gained some weight.
I’m sharing this with you to show that sometimes, even though we know what we should do; we decide to do the exact opposite. The good news is that in the past I would have been crushed about the number, but this time around I accepted it and was able to move on.
Welcome back to my exploration of Rhonda Ryder’s book: “Delicious Alignment.” I am on a journey of getting into the best shape of my life. My exercise of choice is hula hooping and I plan on applying the Law Of Attraction to my life to reach my goals. The first chapter in Rhonda’s book tells us to get off the scale and get in alignment.
This is the 1st official blog post in this series and I am super excited to share my ups and downs, wins and struggles with you. Since we are on the topic of struggle… I must admit that even as we speak, I am experiencing a huge amount of internal resistance. It it like my bad habits and destructive pattern of self-sabotage have teamed up and are plotting against me.
I already feel lighter just from getting that fun fact off my chest. This is so common. When we get ready to make big, bold, lifestyle changes we often find doubts and meet resistance. This could come in the form of your family or friends criticizing your decisions or you might feel physically exhausted from thinking about all the little steps that you will go through to reach your goals. Getting started really can be the hardest part and if you are on a (health) journey of your own; I commend and applaud you. You are no longer alone and we are in this together!
Create Your “Reasons Why”
Sometimes, the beginning of a journey can be a little lonely. You are treading on terra incognita (unknown and unexplored territory) and the uncertainty can be unnerving. Just remember that your destination is a healthier and happier place. Remind yourself often of the “reason why” you started this adventure to begin with. In fact, I recommend that you write out lots of reasons why it is a good idea for you to (insert your personal goal and vision here) get healthy.
Get excited about this dream-building process and make sure that you dream BIG. You can even create a vision board on Pinterest or a physical one if you have magazines laying around or some spare printer ink. Your “reasons why” will keep you on the path to your goals. Dream BIG and dream fearlessly because you cannot reach a target that does not exist!
“You become that which you believe you can become.”
Bhagavad Gita, Sanskrit Scripture
Who is Abraham-Hicks and What is the Law of Attraction?
The Law of Attraction is the ability to attract into our life the things that we focus on. The premise of the law of attraction is getting into alignment and according to the book; alignment seems to be the solution to everything. Do you want a successful career? Get into alignment. Do you want a healthy relationship? Get into alignment. Do you want a sexy body? Get into alignment.
On the other hand, focusing on the things that we don’t want will take us out of alignment. While we cannot be in full alignment 100% of the time, we can use our emotions as a guide to get us back in alignment. Our unhappy thoughts, disappointments and any thoughts that make us feel upset are forms of resistance.
How do I deal with resistance?
Believe it or not, resistance can be beneficial. When you are feeling very negative and upset the things that you don’t want become very obvious. Knowing what you don’t want can help you identify what you do want. Once you go through the process of using resistance to identify what you do and do not want it is best to get back into alignment (as soon as possible) by finding happier thoughts.
Thinking happier thoughts opens up your mind and heart to allowing what you really want. And this is how you attract and manifest the things that you really want like your dream body.
How Does Alignment Work?
Imagine a garden hose spraying water that represents all the things that you want to experience. When you are in alignment you have opened the faucet and well being can flow right into your life. You manifest and attract more when you are in alignment because you are an open vessel ready to receive.
When you are not in alignment because you feel bad or disappointed, it is like putting a kink in the hose that temporarily disallows the goodness to flow into your life. You can never fully cut off your access to good because it is all there just waiting for you to allow it into your experience. Being out of alignment creates distance between you and the things you want. This can interfere with your ability to manifest the transformation of your physical body. When you are in alignment you vibrate higher and this allows you to attract the experience that you want.
7 Alignment Boosters:
There are lots of different ways to get into alignment, but the trick is to figure out what works best for you. Everyone is different and different approaches will work for different people. Here are 7 alignment boosters to get you started.
In a pinch, it is good to have these in your toolbox to raise you vibration and get back into alignment!
What would make you feel better right now.
If you are feeling down and out of alignment the trick is to figure out what would make you feel better right now. Maybe you need some fresh air and should take a walk outside. Yesterday I had a busy day of work at my desk and when I was unable to concentrate I decided to step outside and garden. This was exactly what I needed. It could also be something like pausing to take some deep breaths. Brewing a cup of herbal tea. Turning on some music. Petting your cat. Etc. It is good to have a variety of ways to help you feel better in the moment.
Count Your Blessings
Appreciation is the quickest way to raise your vibration. The book suggests meditating for 15-20 minutes in the morning and then writing an appreciation list with 10-20 things that you are grateful for. I call this counting my blessings. I also count and write my blessings down as a way of practicing positive affirmations.
Appreciation is magical and if you start counting your blessings you will start seeing literal miracles happen in your life. I witnessed a few miracles of my own in the last few months and they started happening when I started counting my blessings.
Love your body Exercise 1.1
Make your alignment a priority
Be aware of your alignment throughout your day.
How do you know if you’re in alignment? It’s simple. If you’re feeling good then you are in alignment. If you’re feeling bad then you are out of alignment.
If you are feeling frustrated, disappointed, or any kind of negative emotion; ask yourself: what do I need to do to get back into alignment?
Try it out: Purchase a journal or notebook dedicated solely to the exercises in this book.
Questions for your journal:
Is there anything you are frustrated or stressed about right now?
What are a few things you can do right now that would help you feel better?
What thoughts can you think right now that feel better to you?
If you are still reading I want to thank you for sticking with it? What do you think? Are you interested or intrigued? When I first heard about Law Of Attraction a few years ago it almost seemed to good to be true. Could it really be that “easy” to manifest my dream life? When I looked online for YouTube videos I got a little overwhelmed and abandoned the whole notion. That was about 6 years ago and I recently tried to give it another chance. So I guess the answer to my question is that it doesn’t happen by doing nothing. The concepts may sound simple, but it takes practice to implement them into your life. Especially if you are like me. I have a tendency to be very skeptical and resistant, but I am trying to keep an open heart and open mind.
Of Course Hula Hooping:
Before we sign off, let’s talk a little bit about Hula Hooping. November will be my 2nd month of just hula hooping for exercise. When I first decided to give up my running, weightlifting, and yoga (in addition to hula hooping), I felt extremely resistant. I was so worried that I would go backwards and lose all of the progress I had worked so hard for. It was hard for me to imagine a reality where I could just have fun hula hooping and still reach my fitness goals.
If you have never tried hula hooping before you really are missing out and you should start today! The biggest barrier for most people is that they don’t have a hula hoop yet, but never fear; we have you covered!
No hula hoop?! No Problem!
See? Once you start thinking about the things that you do want the opportunities slip right into your fingertips!
Here is a hula hoop buying guide just in case you decide that you do want to take the plunge and join the party:
I highly recommend it. Hula hooping has transformed my entire life and I haven’t been doing it very long. Right now I am personally doing a Hula hooping program called Showgirl 2 today was my 2nd day of the program and I could feel every single muscle in my body working hard.
I am convinced that I have found the very best hula hoop instructor around. Please visit Bee Varga’s Hula hooping website for fun courses and a ton of tutorials:
Does hula hooping & law of attraction sound like an interesting combination? I’m excited to tell you about how I plan on blending these two together, but first it is time for a story. I would introduce myself, but this is “an anonymous blog of opinions” so you may call me “Whisper.”
It all started last summer. I decided that it was time for me to drop the baggage and to get into shape. After reuniting with a friend on Facebook, she told me that I was killing myself with my current lifestyle and that I needed to lose weight. She was concerned because she thought that my body type was showing signs of being a diabetic. The words stung, but instead of blocking her to save face; I decided to take her words to heart and take action!
This book inspired me to lace up my running shoes day after day.
Slow Jogging: science-based natural running for weigh-loss, health & performance benefits:
Amazon reviews helped me find good pair of running shoes and I took off running. By early December I was able to run my very first half-marathon without stopping. Sadly, in early January, I had an overuse injury and it was painful just to walk. The pain forced me to find an alternative form of exercise. My friend suggested the stationary bike and hula hooping or jump roping for 40 minutes. She said that the jump rope would be even better for me, but I didn’t have a proper surface for jumping. My only options were grass or gravel.
I discover Hula Hooping
Hula hooping it was! At first I rushed to the nearest Target hoping to find a fitness hoop, but the only option was a feather light toyshop hoop. It was a decent attempt, but I could not last more than 5 seconds before the hoop fell to the ground with a dramatic crash. My partner even politely asked me if there was any way that I could hoop more quietly ??. Every time I dropped the hoop it felt like the crash got louder so I decided that I needed to find a different hoop. My partner ordered us matching fitness hoops that night.
A few weeks later our fitness hoops arrived and I started looking online for hula hooping workouts. I had tried setting a timer for 40 minutes and turning on the tunes, but the time seemed to last forever. It was boring and unsustainable and I knew that I needed to find a more enjoyable way to hoop. When you are standing still and struggling to keep the hoop spinning around your waist; 40 minutes feels like an eternity. I quickly noticed that there were hardly any hula hooping workouts on YouTube. I found only 3 instructors who posted hula hooping videos that were longer than 30 minutes.
I will never forget the day that I discovered Bee Varga The Hula Hooper. It was my 2nd day and I was trying to figure out how I would pass the 40 minutes. At the time, I was still learning how to keep the hoop spinning around my waist. I gave this workout a shot because it fell just under my targeted time frame.
30 Min Weighted Hula Hoop Basics Workout For Weight Loss | Burn Fat, Get Lean and Dance:
This workout changed my life forever. I know that sounds dramatic, but it is completely true. This lady was so bubbly, fit, fun, and inspiring. I was so lost as I stumbled along throughout this workout, but I made it to the end and felt so happy.
Later that week, I was working through a coding tutorial on Udemy and decided to check and see if they offered a hula hooping course. To my surprise, Bee Varga had a course here too and I noticed that she had glowing reviews. I almost bought the course, but decided to check out her website directly. I promised myself that if I stuck with hula hooping long enough to enjoy it I would soon treat myself to one of her courses.
My sparkly hoop arrived and it was love at first sight! It was such a wonderful upgrade compared to my foam encased fitness hoop. I was so excited and thrilled about hula hooping that I messaged Bee on instagram to thank her for her wonderful classes. She suggested that I record myself hula hooping because it would be an amazing way to keep track of my progress. I took her words to heart, but I definitely felt intimidated because at that point I was super shy and hated taking videos of myself.
That Friday I took a clip of myself hula hooping (that day I hula hooped happily outside for 2 whole hours) and sent it to her. She was so supportive of my journey and it inspired me to keep going. After I had done most of her You Tube workouts, I treated myself to her 30 Day Hula Hottie Program. This lead me to what I believe is a life-long love for hula hooping and an appreciation for my body. I could go on and on with this story because there is a lot more, but I will save that for another post and shift gears from here.
It felt like an uphill battle until I hit a plateau
I had spent the entire year (from August of 2020) desperately trying to lose weight. I did a month long fitness challenge with a personal trainer and then jumped right into another program created by another trainer. I had a regimen of weighing myself daily (I learned this from my tiny stint with noom) and taking my measurements once a week.
After my foot recovered in March I started running again, hula hooped, did a 90 day weightlifting program, some buti yoga and was eating clean and tracking my macros religiously. I did get some great results by late spring, but by the end of summer I was exhausted and felt like I had plateaued. It was very discouraging and I felt like my hard work was no longer paying off.
In September I decided to do things differently. I talked with Bee about my struggles to get her expert opinion. In addition to being a world class hula hooper, Bee is also a Personal trainer, Olympic Weightlifting Instructor, Kettlebell Coach, Jump Rope Instructor, Holistic Massage Therapist, and Cupping therapist. I knew that she would be a good person to ask for advice.
Time to become a specialist
She suggested that I become a specialist and try just hula hooping because it would be enough for me to reach my goals. At first I didn’t want to believe her. How could I possibly sculpt a beautiful physique and get fit and healthy with just hula hooping? It took me awhile to adjust to this concept and I decided to give it a try.
That month I stopped running, weightlifting, yoga, intermittent fasting, and all forms of food restriction. I had also decided that I wanted to heal from an eating disorder that I didn’t realize was still an issue so the timing was perfect. After 3 weeks of just hula hooping I decided to weigh myself purely out of curiosity. To my surprise I had lost a few pounds and I felt fantastic!
Tinder Search: Ways How To Find Cheaters on Tinder.
Update: As of 2020, Bumble is now the worlds leading dating app. Most people who have Tinder accounts are now on Bumble. If you want to find someone’s profile history and their active account, we recommend a website called Buzzhumble.
Tinder is the most popular dating app in the United States and many other countries with tens of millions of active users worldwide. The first choice of apps for cheaters is Tinder or Bumble. This page is all about how to do a Tinder Profile Search. To find someone on Bumble, we recommend a company called Buzz Humble.
Because there are tens of millions of Tinder, you can easily have a million users in a city within 50 square miles. This makes it nearly impossible to find someone yourself. There are services designed to find specific people on Tinder.
Albion Services is used by professional private investigators. If you want to find someone in Los Angeles, the service will scan through every single person and give you a huge report with the few hundred individuals who match up at the top.
Do you want to learn about the available search methods which allow you to search for a specific person outside of your matched user list?
Everyone should want to be in a faithful relationship, right?
The only viable search method to find someone’s account is by matching their search criteria, spoofing your GPS location, and swiping left. The specific steps on this process are outlined below, but the sanest way to do it would be to just use a Tinder investigation search service like Albion Services.
The service costs $7 and compared to other similar websites, it is a superior service. You can find someone with a common name in a city with millions of people just by knowing their general vicinity.
Scroll down to see how sites like Albion find people on apps like Tinder, Bumble, Match, and Badoo.
Unfortunately, there is no official tinder profile search tool. However, with this knowledge, you can reliably find and monitor anyone’s tinder profile. What you need is their age, first name, and approximate location. If are you aren’t sure if your partner is truly showing signs of infidelity please check out this article called am I being cheated on?
Tinder Profile Searches are location-based.
You can find someone’s Tinder profile by knowing where they hang out when they are swiping. You need to know the following pieces of information in order to pull this off.
Their location, the more specific the location the more likely you will find them. If you know someone’s exact address you should be in great shape.
Their age preference. Most Tinder users are open to meeting other Tinder users who are their own age. Make your account match their account in age.
Avoid Hustlers and Scammers selling fake Tinder Searches.
There is no such thing as a “Facebook Graph”, search for finding Tinder profiles. The truth is that in order to find someone’s Tinder profile, you need to match their location and swipe through everyone. There is an eastern European crime syndicate advertising Facebook graph searches as a real thing. They aren’t. It’s a ploy to get access to your Facebook account. Avoid websites written in broken English promising to perform impossible work. It is a scam.
Another scam to avoid when looking for help finding cheaters is the cell phone hack scam. It’s not possible to hack someone’s cell phone with their phone number and it’s definitely NOT possible to get Tinder Plus for free. The most you can do is spoof your caller ID to match someone else’s and that isn’t generally legal to do and it requires something called “Level 3 access”, to a US-based telephony trunk system. If you don’t know, don’t worry.
If you are considering using an over the counter GPS spoofing system to dupe someone on Tinder, know that Tinder has blocked all kinds of GPS spoofing technology by recording where users like to hang out, and disabling accounts that switch locations too frequently. You should be able to jump once or twice, but after that, your account will be locked into one spot for weeks.
If you need to change your location on Tinder without being blocked, you must purchase Tinder Plus from Tinder.
An accurate tutorial on performing your very own Tinder profile search.
Today we are going to follow an accurate tutorial on how to find someone’s tinder profile. With dating apps like Tinder, Bumble, Happn, and Coffee meet bagel it is no surprise that cheating is now more convenient and tempting than ever. With a slew of new methods to make it easy to build fast connections, infidelity is more common than ever in human history.
Cheating is one of the leading factors in divorce. It is also one of the most damaging and stressful things that can happen in a new relationship. If you are nearly certain that your significant other is cheating on you is it still important to hire an investigator? In this article, we will talk about our opinions and answer some frequently asked questions about private investigation services.
The process to do your own tinder profile search is pretty easy as long as you do not live in a high-traffic city. You might be better off just hiring one of the litanies of services such as albion if you live in Los Angeles or a place with more than 2,000 users per 5-mile area.
11 steps to performing your own Tinder Profile Search
Make a new Tinder and buy a plan with the passport feature. I recommend Tinder Plus. You will need this because Tinder limits the number of swipes on free accounts and you need to switch locations to match your targets.
Also, set the age to match their preferred age range.
Next under your Tinder app settings set your location to match their swiping location and reduce your search radius to 2 miles.
Grab a cup of coffee…
Swipe left until you find them. If they have changed their age or distance, try moving around your search location and expanding your search radius.
Don’t swipe right on any profiles, it will just slow you down.
Swipe left more. Do not stop.
Find their doppelganger, say hello and keep swiping.
Decide to give up, have more coffee and keep going.
Just a bit more.
Take a screenshot of their profile and potentially break up with them.
Should You Hire an Investigator?
Do you have the time for this? If not someone else can definitely do it all for you here. Albion Services will send you a copy of everyone’s Tinder profile in the area of your partner in a convenient report sent by email.
Facebook started as a social media platform to stay in touch with friends, find your old ones, and just talk.
It transformed from a social platform to a multi-national advertising, social media, community and business brand building page.
Users fed more and more of their personal information to Facebook. Knowing how to remove your credit card and information from Facebook is now an important knowledge.
But, after some time, the option to share images and videos and well as backlinks made Facebook very interesting for companies as well.
Instead of just being in touch with friends, now you can research business, find reviews, likes and dislikes and gather unlimited information about literally everything.
It can be very helpful, but also harmful. Not having Facebook is almost considered to be outdated or running behind the time. Expectations grew over the years and so did the possibilities of things you can do.
What is Facebook used for now?
The best use of Facebook is utilizing the largest collection of consumer data ever gathered. Every time a user takes an action that action is information for Facebook.
That is why it is best to know how to remove credit card from Facebook and other personal information.
The advertising targeting on Facebook is insanely powerful. For example, I only receive ads for tools for people who run ads. Along with that, the Look A Like audiences are a great tool.
This is where a business gives its whole customer list to Facebook, they in turn generate a list of 2–10 million users that are “like” your customers.
They also gather data about everyone who engages with your page and website over time allowing you to target “warm” prospects.
Facebook was meant to be used as a place for people to talk and engage with each other. Now it’s more about putting in ads and making it geared towards brands and people promoting their content than to anything else.
Other uses of Facebook are:
Groups with people of the same mindset
Buying and Selling things in the market store
The money business side of Facebook
Businesses of all sizes can create a Facebook Page for free.
You can create a free Facebook Page to establish an online presence for your business. You can use our free and paid advertising tools to reach potential customers through your business Page.
Create a Page to help build community and humanise your business.
When you create a Page, you get access to free and paid tools that help you deepen relationships with customers.
Some things you can do with a business Page:
Keep your customers updated with stories, posts and events.
Create or join a group to let more people know about, or engage with, your Page.
Offer customer service through Messenger.
Reach more people with Page promotions or boosted posts.
Encourage transactions (for example, schedule appointments or take reservations) with call-to-action buttons.
List products on Marketplace.
Post about open jobs.
How to remove personal information from Facebook or the Internet?
Your profile, photos, posts, videos, and everything else you’ve added will be permanently deleted. You won’t be able to retrieve anything you’ve added.
You’ll no longer be able to use Facebook Messenger.
You won’t be able to use Facebook Login for other apps you may have signed up for with your Facebook account, like Spotify or Pinterest. You may need to contact the apps and websites to recover those accounts.
Some information, like messages you sent to friends, may still be visible to them after you delete your account. Copies of messages you have sent are stored in your friends’ inboxes.
If you use your Facebook account to log in to Oculus, deleting your Facebook account will also delete your Oculus information. This includes your app purchases and your achievements. You will no longer be able to return any apps and will lose any existing store credits.
Pages that only you control will also be deleted. If you don’t want your Page to be deleted, you can give someone else full control of your Page. You’ll then be able to delete your account without deleting the Page.
Want to learn how to change or remove your primary email on Facebook? Check these out!
Facebook is a website which allows users who sign-up for free profiles using their email address. To name a few, Facebook is used to connect with friends, work colleagues or people they don’t know, online.
It allows users to share pictures, music, videos, and articles, as well as their own thoughts and opinions with however many people they like
Usually, users would sign up on Facebook with their primary email. They get too much e-mail or fear that their information might be too exposed for the public.
This is why a lot of people would wanna know how to remove their primary email on Facebook.
With a Facebook account, you can share updates and photos, and connect with friends and family. You can even join communities that are relevant to your interests. Follow Pages of celebrities, organizations and businesses to stay updated on what’s happening.
You would need to put in your email whenever you log in to Facebook. But, sometimes your email might be outdated or you would want to change it for protection or privacy.
How to change primary Email on Facebook on a web browser
Open your internet browser and go straight to Facebook.
Log in with your current email address.
Locate the arrow icon at the top right corner on the Menu.
From the drop-down list of options, click on Settings & Privacy.
Click on Settings on the new list of options, which will take you to a separate page.
In General Account Settings find the Contact field.
Select the Edit option, which will take you to your current email information.
Select “+ Add another email or mobile number.”
Type in your new email address in the box. You can also add a new phone number if you want.
In addition, Facebook might ask you to confirm your password to know if it’s really you.
Once you’ve finished, Facebook will send you an authorization email on the new email address you want to link to your Facebook account. After you confirm the new email, you’re all set!
How to change primary email on Facebook App
Similarly, you can also change your primary email on Facebook on your mobile device.
Open the Facebook app on your phone.
f you aren’t logged in, then do it now.
Navigate to the three horizontal lines at the bottom of your screen — that’s the Menu.
Scroll all the way down to find Settings.
Tap on it. It will open the Account Settings tab.
Go to Personal Information and then Contact Info.
Once you enter the Manage Contact Info tab, look for the “add email address” option.
Type in the email address you want your Facebook account to be linked to.
To save the settings, enter your Facebook password in the box below.
Tap on Add Email.
Note: These instructions are intended for iOS devices.
How to remove primary email on Facebook
If you want to completely get rid of your primary email on Facebook do these five easy steps:
Click the drop down arrow on the top right of Facebook.
Select Settings & Privacy, then click Settings.
Click Contact in the General tab.
Click Remove next to the email you’d like to remove.
You may need to refresh the page to see your change.
Google has a habit of storing our personal information. Additionally, it also has a way to store our activities on the Internet. Protecting our privacy by removing personal search from Google is important.
As a company, Google definitely has a hold in every corner of the Internet. As a result, a lot of people not only want to know how to remove their personal search from Google. But, they also want to learn how to remove their personal information on Google.
Their search engine is what they are best known for. It has billions of use everyday. They also have services like YouTube, Gmail, Google Drive, Google Assistant, and Google Plus.
If you’re like most people and use Google services, chances are they already have a decent amount of information on your Internet activities.
Most likely, they have knowledge on your personal search from Google. These data are uses to increase the effectiveness of their advertisements.
On the bright side, however, Google allows you to choose the data that they are allowed to collect and even delete personal information entirely.
Clean up your google activity
Now that you know that Google has been tracking your personal search and other activities, let’s get to cleaning.
Consider your settings on the Data & Personalization page with the Privacy Check up. This walks you through a set of questions regarding your settings.
Remember that Google’s default settings is set up to collect data rather than provide personal privacy.
That includes “activity” settings, profile information and personalized advertising. If you’ve got a Google account, get a cup of tea (or something stronger) and spend half an hour going through each and every control.
Go to your Web & App activity
One disclaimer: Turning this off doesn’t block Google from knowing which sites you have visited. It can, however, help you with removing personal search from Google.
Web & App activity collects your searches and browsing activity in Google apps such as Chrome. As well as apps that use Google Services, such as mapping.
That is used to power previous searches and make suggestions. If you turn this off, you will not see your recent searches or personalized results.
Automatic deletion of personal searches and information
On May 2019, Google announced a new suite of auto-delete controls. It starts with your location history and web and app activity.
Whether it is true or not, It has bee stated that Google is deleting some of your personal information that they have hoarded for years.
Users can pick a time limit: three months or eighteen months for how long their information can be kept by Google. Anything older than 18 months will automatically be deleted.
It’s a positive step forward, but Google hasn’t said why it’s picked the two, almost random, time limits. But, it plans on adding the feature to other parts of its data collection model.
Ask the best company to help you with removing data from Google
As users of Google and the Internet overall, your personal data should be safe from being collected and sold. But, we know that is not the case.
Many of our personal information are stored to be used for others’ own personal gain, and that is just an unsettling thought.