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5 Ways to Stay Active During the Holidays

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We are in the midst of the holiday season with Thanksgiving behind us and Christmas and New Year’s on the way. It is a joyful time, but can also be quite stressful. Throughout this season it is common for people to worry that they may lose the momentum they gained with their workout plans and healthy lifestyles. Holiday parties, seasonal dishes, and drinks make it more challenging to resist the holiday fare and it seems like temptation is everywhere. Today we will be looking at 5 Ways to Stay Active During the Holidays.

Another common challenge is that many people travel for the holidays to meet with friends and family. This can make it challenging to maintain a consistent workout routine. A little planning can make a big difference in maintaining a healthy lifestyle throughout the holiday season.

5 Ways to Stay Active During the Holidays
image via Unsplash

5 Ways to Stay Active During the Holiday Season:

  1. Dress for Success- While you may be crunched for time, you can still find quick ways to be active. Make it a point to wear comfortable shoes that you can walk in or bring a workout bag with backup shoes. Park further away from the grocery store so that you can get more steps in or walk a lap around the mall before doing your shopping. Little actions add up!
  2. Think Outside the Gym- Just because you may not be able to make it to the gym does not mean that you have to miss a workout. Start your days with light stretching and body weight exercises like squats, jumping jacks, and planks. Utilize FREE online resources like Youtube to get your workout done in the comfort of your own home. Websites like Fitness Blender, Blogilates, and HasFit offer a wide variety of free home workouts.
  3. Set up a challenge– A little accountability goes a long ways. Find a 30 day yoga challenge or a squat challenge and invite your family and friends to join you. Or simplify and try to get the most steps. Most phones come with a step counter. Get creative and cheer each other on.
  4. Find workouts that don’t feel like work– Meet a friend or coworker for a power walk during your lunch hour. Go for a stroll with your dog or your neighbor’s dog. Go ballroom dancing. Try ice skating or rollerskating with friends. Take a Zumba class. Go for a nature walk or a hike. Find fun ways to move your body everyday.
  5. ‘Tis the Season to Spread Joy- The holiday season is full of community events and may places have a Turkey Trot run, Jingle Bell run, and a Polar Bear Plunge (for the New Year.) These races are usually 5k (3 miles) or 1 milers (with lots of walkers) and are not very competitive. It is a fun and festive way to stay active and spread joy. Also, going Christmas caroling, and window shopping through your town are fun ways to get out and get moving.

Here are a few more reminders:

  • Stay Hydrated- It is easy to slack on water intake during the holidays because there are so many options. Water may not seem as desirable when there is hot chocolate, tea, coffee, and festive cocktails. Start your day with a glass of water then carry your water bottle with you and keep filling it. Staying hydrated will also help you to process the holiday goodies more efficiently.
  • Advocate for your health- People often say “everything in moderation,” but the truth is that not everything is for everyone. Remember that you get to choose what you consume and enjoy. Be mindful of your needs and desires. Just because something is in front of you does not mean that you need it. Eat when you are hungry and make sure that you are consciously making the choice to enjoy your food. If you feel overly tempted then take some time to step away and go for a short walk.
  • Find ways to stress less- The holiday season, without a doubt can be much more stressful than other times of the year. Stress increases cortisol which leads to inflammation in the body. Find ways to cut down on stress with meditation, yoga, and taking time for you.

Hopefully, now you feel well equipped with ways to stay active this holiday season. If you weren’t looking for 5 Ways to Stay Active During the Holidays, please have a look at some of our other articles below!.

Pet Friendly Houseplants

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Are you looking for safe pet friendly houseplants? If so, you have come to the right spot. Houseplants have the ability to bring a room to life while purifying the air, but a drawback is that many plants are toxic to animals and children. I have compiled a list of houseplants that are toxic to animals followed by a list of pet friendly plants. Nontoxic plants are a wonderful way to add texture and a pop of color to your space while keeping everyone safe.

I love houseplants, but I have yet to determine whether or not I really have a green thumb.  With 5 cats and a property that has children; I want to make sure that my houseplants are not toxic.  Here are lists of a few popular plants that are toxic followed by plants that are safe for animals.

Houseplants that are toxic to cats and dogs:

  • Aloe Plant (Aloe vera) Aloe vera is a useful plant to have in your household, but you may want to think twice before exposing your animals to it. While there are no known reports stating that applying aloe topically is dangerous; if they chew on the plant it may irritate the digestive system.
Image via Unsplash
  • Jade Plant (Crassula Argentea) The jade plant is a beautiful, rubbery plant that has the reputation of being “hard to kill.” This makes it a good option for folks who do not have a green thumb. Unfortunately, munching on this plant could cause symptoms such as vomiting and a slow heart rate.
Image via Unsplash
  • Corn Plant (Dracaena fragrans) This plant is popular and easy to grow, but it is toxic. If ingested by both dogs and cats, symptoms include: vomiting and appetite loss. In cats specifically, it can cause difficulty breathing and an increased heart rate.
Corn plant
  • Lilies (Many Varieties) Some varieties can pose a threat to your dog, but cat owners should be avoiding lilies completely. This blossom is extremely toxic to your feline friend and can even cause kidney failure. Symptoms include: appetite loss, drooling, and vomiting.
image via Unsplash
  • Peace Lily (Spathiphyllum) I know that I mentioned all lilies above, but the peace lily is another very common houseplant that needs to be addressed. It contains calcium oxalate crystals that can cause drooling, oral irritation, vomiting and difficulty swallowing.
Image via Unsplash
  • Pothos or “Devil’s Ivy” (Epipremnum aureum) This tropical plant is easy to grow, but poisonous to animals. Symptoms of ingestion include: burning of the tongue and lips, drooling, vomiting, and difficulty breathing.
image via Unsplash
  • Dieffenbachia This plant is known for being low-maintenance, but it can cause severe swelling of the mouth and tongue which leads to difficulty breathing and swallowing.

I have always known that there were house plants that were dangerous for pets, but it is good to have a definitive list. Of course, there are more toxic plants, but I decided to include popular household plants. If you love having plants in your home, do not despair! Below is a list of houseplants that are safe for pets.

Pet Friendly House Plants:

  • Spider Plant This indoor plant is a pet friendly houseplant and a household classic that works well in pots and hanging baskets. It is also a pet friendly house plant.
image via Unsplash
  • Areca Palm The Areca palm is known for its air-purifying effects and is easy to care for. It is a popular way to add an indoor tree to your houseplant family. Just make sure that you do not over water.
Areca Palm
  • African Violet (Saintpaulia) This fuzzy plant blossoms year round. Both the leaves and the flowers are non-toxic to cats and dogs. This makes the African Violet a wonderful option for that pop of color.
African Violet
  • Money Tree This plant is known for bringing good luck to the home. It is also safe for animals which is a definite plus.
Money Tree
  • Air Plant (Tillandsia) These plants are nicknamed air plants because they get their nutrients from the air around them. This makes them super manageable and easy to care for. While air plants are non-toxic to pets; they may want to chew on them so keep them out of reach.
image via Unsplash
  • Some Varieties of Ferns It can be tricky to identify ferns especially since there are plants that are named ferns, but are not true ferns. True ferns such as the Boston and maidenhair are safe for animals. Beware of toxic misnomers such as the Asparagus Fern which is really a member of the lily family.
  • Christmas Cactus ‘Tis the season for pet friendly plants! Mistletoe, holly berries, and poinsettia are toxic for animals, but the Christmas Cactus is safe.
Christmas Cactus

Hopefully these lists will help you keep your household full of pet-friendly plants. If you have any other recommended pet friendly houseplants please feel free to send us an email.

I thought Grindr was an app for archeologists

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Because when I found your dad’s profile he said he was looking for the “Biggest Bone”.

How does Mylife work?

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How does Mylife work?
How does Mylife work?

How Does MyLife Work?

Have you tried doing a simple search of yourself online? If not, I would advise you to do a search since there may be loads of your private information on various sites. Depending on the kind of information that is available online you may have absolutely no problem or you may consider it an invasion of your privacy.

MyLife collects personal data

Data is a big business today and there are quite a number of companies aggregating information from various web sources. One of these sites is MyLife.com. MyLife was originally known as Reunion.com a site started in 2002. Their main aim was to allow users to rediscover relatives, friends, lovers and old contacts. It proved quite useful in helping many rebuild family trees and reunite with long lost loved ones.

Reunion.com changed its name to MyLife after merging with Wink, a people search engine. The site has over 50 million registered members. If you had previously signed up on Reunion.com your details could still be on MyLife website.

MyLife.com gives top online search results for a majority of people’s names. The information that this website collects is colossal and a casual search may reveal your:

· current address

· net worth

· phone number

· model of your car

· criminal background

· financial

· Legal records

The site also gives people a chance to anonymously leave personal reviews on your character and reputation. This means you can receive positive reviews from people who like you or negative ones by people who may be holding a grudge against you.

MyLife allows you to view, correct, enhance and monitor your personal background report that is available to the public. The company claims that it helps users build their reputation and protect their future. This service aims at helping users improve their relationships, get better jobs, network and take advantage of available opportunities to build their personal and professional lives.

If you are looking to find accurate information on a specific person I suggest reading this article as it tells you how to get useful information rather than anonymous slander. 

https://inspirationdaily.news/best-ways-to-catch-a-cheater-in-2019/

What is MyLife Reputation Score?

After the site aggregates all your information the result is a reputation score that the company compares to a credit score. However, unlike a credit score that only reveals how you’ve repaid your loans a reputation score reveals much more about you. A proprietary algorithm is used to calculate your reputation score by using details in your background report and reviews submitted by people who know you. Your reputation score says a lot about your character and people use it to assess you.

Can I Opt-Out of MyLife?

There are quite a number of people who have found inaccurate information on themselves on the site resulting in a misleading reputation score. However, the company allows you to edit details on your page as well as write about yourself. If you care about your reputation you can register for the paid service that gives you more control. In this case, you are allowed to;

· Limit access to your information

· Hide anonymous reviews

· Lock sections

Discovering that your personal information is on MyLife may come as a total surprise. If you are uncomfortable having your information on the site you are at liberty to opt-out of the site. However, it’s important to note that if you are signed up on social networks they may still have access to your information. If you wish to erase your data from MyLife it is advisable that you make your entire data private across all social networks that you are signed up. This can help you avoid a host of problems including;

· Inaccurate Information

· Legal Discrepancies

· Credit Problems

· Mistaken Identity

· Identity Theft

· Debt

How to remove my information from Whitepages?

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Whitepages.com is a website that aggregates personal information on individuals. With the surge of personal data and identity theft, it is imperative that individuals learn how to remove their information from Whitepages.

(If you are looking for a better way to find out what someone is up to we recommend reading this article before investing in gimmicks. https://inspirationdaily.news/best-ways-to-catch-a-cheater-in-2019/)

The white pages makes your personal information to the public. This includes your name, contact information, address, age, current and past residences among other information. The premium version gives access to much more information including: mobile numbers, criminal and bankruptcy records.

There are many people who are not aware that their personal information is on Whitepages. However, it is important to note that the company is not doing anything illegal as it builds an informational database. There are quite a number of people who have wasted their time and money suing the site for publishing personal information. Instead, they could have simply opted out by learning how to remove personal information from Whitepages.

How did Whitepages get your personal information?

Whitepages has invested in current technology and is constantly scouring the web in search of new information to be added to its database. The common source of personal information is phone companies. They also have other sources of information such as broadly indexed information on the web, social media platforms, and other third parties. These companies have huge databases with information on consumers. This means they can easily get your:

• Physical and mailing address

• Cellphone and landline number

• Business details

• Legal history

• Email address

• Name

• Age

Before you embark on removing your information from the Whitepages, it is critical that you understand the information that you can remove and that which you cannot. If you want to remove details such as your legal and financial history you need to use the premium method. However, free to remove information includes:

• Phone number

• Address

• Name

• Age

What is the process of removing your information from white pages?

1. You need to go to the Whitepages website by entering https://www.whitepages.com/ on your web browser.

2. Enter your personal details. Type in your official names and your ZIP code or you use your city and state.

3. Click on the search icon at the right of the search box. This will bring up all the personal information.

4. Click on view details to see how much of your private information is available to the public.

5. Copy the URL of your profile located at the top of the webpage.

6. Go to whitepages opt-out page. Paste the URL of your profile and click-on the Opt-Out button.

7. You will then be directed to a page where you need to confirm that that is indeed your profile and not someone else’s. You can the click on the Remove Me button.

8. You are then prompted to choose a reason why you want to remove your information from Whitepages. After selecting you just submit.

9. Verify your identity. To have your information removed from the Whitepages you have to verify your identity. You do this by typing your phone number in the text box. If you are not comfortable using your phone number you have the option of using Google Voice.

10. Click on the call now to verify button. This transfers you to the verification code page. You will then receive a call where you will be asked to provide the verification code.

11. Most of your information should be removed immediately, and you will get a success notification. However, in some cases, you may wait up to 48 hours to have all your information removed. It is also not rare for search engines such as Google to show snippets of your information for up to two weeks.

How to find anyone’s profile with this Tantan user search

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tantan user search time

What is Tantan? Why would you want to perform a Tantan user search?

You may want to perform a Tantan user search just to check up on boyfriend, girlfriend, husband or wife. With over 240 million users worldwide, Tantan is by far the world’s most popular dating app and if you are reading this article you most likely have not heard of it. The reason for this is simple. Tantan is the equivalent of Tinder but for quite a few more countries. Compared to Tinder’s user base of 50 million, Tantan is crushing the market with nearly 5 times as many users.

How to find someone’s profile on Tantan.

Step 1.) Approximate their location as close as possible and set your phone to the same place using an app called “Fake GPS”.

Step 2.) Set your age preferences to match the range you think they would be searching for. Typically this is 5 years above and below their own aige.

Step 3.) Swipe left for a very long time.

Step 4.) Keep swiping, show some perseverance.

Step 5.) Take a break and lose focus.

Step 6.) Get some Coffee.

Step 7.) Continue swiping.

Step 8.) Boom! You found them, good job.

Another way to find them

You can also find anyone’s Tantan profile by checking here.

You can find someone’s Tinder profile by reading this article.

Signs of an Abusive Relationship

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If you are worried that you might be in an emotionally abusive relationship then please read the following article about recognizing signs of an abusive relationship. Also, check out this free relationship health quiz. If you are in a physically violent relationship please call the national domestic violence hotline. The numbers are 1-800-799-7233 and 1-800-787-3224 (TTY) and their website is here. If you are looking to find out if your partner is being unfaithful please take a look at this article on the best ways to catch a cheater.

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Created on By operator

Relationship Health Quiz

This is a simple quiz made to help you determine if your partner is being emotionally abusive. Its validity has not proven by peer review.

1 / 5

On average, how many times per week does your partner use derogatory obscenities directed at you.

2 / 5

How many times per week does your partner make you feel guilt and pressure you into doing something you strongly believe you shouldn't have to?

3 / 5

How many times per week does your partner say something like "You're lucky to be with me".

4 / 5

How many times a week does your partner make you feel bad for making simple requests?

5 / 5

How many times per week does your partner intentionally make you feel stupid?

Your score is

The average score is 57%

0%

Here are 3 signs of an Abusive Relationship

  • Your partner regularly insults you.

    Subtle insults on a regular basis often show disrespect and a one-sided emotional disconnect. Emotional abuse is deliberately causing emotional or mental pain. Some examples of emotional abuse are constant criticism, intimidation, and manipulation. Sometimes with emotional abuse comes infidelity. Simply criticizing your partner’s actions is not emotional abuse, but if someone’s criticisms are designed to hurt your feelings deeply you may be in an abusive relationship.
  • Your partner regularly makes you feel guilty.

    Guilt can be distributed passively. When you feel guilty it is easy to justify your partner’s bad behavior. Unfortunately it is common for people to feel guilty even when they are not.
  • Your partner does not appreciate who you really are.

    Emotionally abusive partners often doubt the character of others. They make you believe that you are not good enough or that you should change. Additionally, abusive partners may accuse you of things you have never done. If you are constantly being insulted and criticized then you may be in an abusive relationship.

What is not considered an emotionally abusive relationship?

  • Having opposing views and criticizing each other, but not getting too heated.
  • Occasional outbursts happen, but they should not be happening on a daily basis.
  • Being reasonably upset over something upsetting, but not letting it go too far.

If you believe you see the signs of an abusive relationship act now. Abusive relationships can become damaging and dangerous if they are not dealt with.

Best ways to catch a cheater in 2019

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This post is a guide on how to catch a cheater. I have worked for a private investigation company for nearly four years and have studied various materials (some scientific, some opinion). Additionally, I have learned is that body language can often show when someone is cheating. We all have a complex network of “mirror-neurons” in our brain that tell others around us what kind of mood we are in. Our brains are wired to detect behavioral traits in others and with that we get what is called our “gut instinct‘. When your gut instinct tells you something is wrong or off it may be accurate.

There are dating apps and websites, instant secret phone numbers, encrypted Facebook messenger conversations, and 24/7 gym memberships. These offer plenty of avenues for cheaters to manipulate their victims and fuel their own fantasies.

Here Are 6 Ways to Catch a Cheater in 2019:

  1. Search for obvious evidence of online dating profile activity
    You can usually find someone’s online dating profile activity. Match.com was made by the same people who invented Tinder. You can see if someone has an account just by requesting a password reset using their email address. This trick also works for POF.com.

  2. Search popular dating apps like Tinder and Bumble
    Before 2019 you could use “location spoofers” and catch cheaters by finding their online dating profiles. Unfortunately, over the counter spoofing technology no longer works on the most popular dating apps Tinder and Bumble. Luckily, there is a professional service that can still search the Bumble dating app called “Buzz Humble.” There is also a service for searching the Tinder dating app called “Albion“.
  3. Install an anti-theft GPS tracker in a shared vehicle
    In many municipalities you can track your own vehicles without telling the people who borrow them. Be smart, be safe, and get an affordable GPS tracker from a reputable vendor. This is not a very expensive option.
  4. Copy their browser’s data directory
    If you share a computer, you may be able to copy their internet browser’s entire data profile and run it on another computer. This means that you can take a snapshot of their entire web browser and review their history in a safe environment. This can be done on another machine without them deleting anything. This is a relatively advanced task that will not be outlined here, but it can be figured out with a few google searches and some practice.
  5. Put something strange in their gym bag
    The most common excuse people use to get out of the house and cheat is to go to the gym. You can find out if someone is really going to the gym by putting something obvious and silly into their gym bag. If they do not mention it this could means that they have not seen it and might not have been working out after all.
  6. Use a free reverse image search
    Websites like socialcatfish offer paid reverse image searches that, in my opinion, do not work well at all. You can get a much better reverse image for free at Tineye. Simply upload any public photos of the person who you think might be cheating and tineye will return dating profiles on websites like POF.com and match.com. This method does not work for hand-held apps as they use custom programming interfaces.

Hopefully these tips will come in handy if you have a cheater on your hands.

We will soon know if there is really a primordial black hole hiding in our solar system.

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Perhaps you have heard the lyrics “Black Hole Sun”, by Sound Garden and imagined a black hole in the sky. Well, as it turns out there could actually be a tiny black hole between five and fifteen times the mass of the earth hiding in our very own solar system. If you aren’t familiar with black holes you might think that we should have seen it by now. This actually isn’t the case because a black hole with the five times the mass as earth would be compacted to about the size of your average base ball. Neat huh?

A black hole like this wouldn’t be created in your standard star collapse but likely its as old as the universe itself. The reason scientists are speculating its a black hole is because something in our solar system that is at least 5 times larger than earth is hanging around but we can’t see it..until now potentially.

It is believed that black holes would be surrounded by dark matter and antimatter which would in theory emit gamma rays periodically. We have 11 years of data which should show evidence of these gamma ray flashes and scientists are now studying the data. Stay tuned to find out if we are indeed living next door to a tiny black hole.

Mark Zuckerberg’s bid to normalize crypto currency and create bipartisan news gets him in the hot seat once again.

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Looking to make a name for herself, Joyce Beatty accused Mark Zuckerberg of ruining the lives of countless minorities during her opening statement of his congressional hearing on October 23rd of 2019. If you have not watched the cringe-fest you are in luck. I will summarize what happened. Mark Zuckerberg was asked to testify in Congress about his companies potential new crypto-currency platform called Libra. The argument is that it could disrupt the level of control the US Government has over our fiat currency. Instead of discussing any practical facts, members of congress (none of whom are educated in computer science but who were elected by our shining process of democracy) grilled our young billionaire with a line of “Statements”, rather than questions that made some of us ashamed to be represented by our leadership.

Most of the tongue-lashing was related to past controversy mislabeled by certain members of congress. Mark Zuckerberg was essentially held personally responsible for rogue developers pulling user data off his platform. I will sum up what happened for non-technical readers. Typically, when you sign up for a Facebook app (This can be to simply log into another service or a more complicated piece of software), you have to agree to give the app permission to have your name, your email address, and other personal information. One or more rogue developers were able to exploit Facebook’s software to get most of that information for free. What congress does not mention is that 100% of the 2016 voter election database was leaked and can be downloaded for only $7. This data collection contains far more than what was leaked by Facebook.

When our Ohio congresswoman essentially called Mark a racist,she was referring to the fact that most software engineers are White males. If you are not sure what affirmative action is, it is actually text book racism. It means that you hire an employee who is not necessarily the best qualified to perform a job based off of their skin color. Another example of affirmative action is present at the Harvard Universities. Recent documents showed that Harvard required Asian students to score significantly higher on placement exams in order to gain entry to the school because they were doing better on average than other groups of applicants.

Mark Zuckerberg has been scrutinized for misdeeds that as one man he could not possibly be held personally responsible for. Code is exploited sometimes and there really is not a way around it. His company paid the largest fine ever at 5 billion dollars. One thing we notice about these congressional hearings is there is always an obvious political agenda and the questioning is wildly inappropriate.

If you want to see the insanity for yourself check it out here on youtube:

https://www.youtube.com/watch?v=wLOBd45OGG4

Essentially, it all boils down to the democrats being upset that they lost the election to a mega troll. Because a nation state poured unprecedented resources and technical expertise into manipulating social media we are victim blaming and stealing money from American CEO’s.

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